Catholic Medical Quarterly Volume 74(4) Nov 2024
Fertility Awareness Methods
by Amada Buadi
What are Fertility Awareness Methods?
Fertility
awareness methods are evidence based and scientifically sound ways in
which a woman (or couple) can learn to become aware of and monitor their
reproductive health through learning how to monitor and interpret
different naturally occurring biological markers such as cervical mucus,
basal body temperature and cervical position. Not only can these markers
give an indication of times of fertility, but also abnormalities in these
markers can indicate gynaecological problems which can affect fertility
and emotional health.
Is it Natural Family Planning (NFP)?
Yes - and so much more! One of the functions of a fertility awareness method is to use knowledge of the fertile times in a woman’s cycle to achieve or avoid pregnancy, so that those times can be used as a means of planning a family naturally. However, a woman can become an advocate for her own gynaecological health by learning how to interpret these biological markers and seeking appropriate diagnosis and treatment from her doctor if necessary.
The Health Benefits
Not only do fertility awareness methods allow a couple to manage their fertility without the adverse side effects that can arise from the use of hormonal contraception, but also by continuing to have cycles and produce oestrogen and proges- terone (produced naturally by the ovary) the woman can continue to experience the benefits of these hormones e.g. bone strengthening, protection against cardiovascular disease and improved mood.
The Relationship Benefits
Couples experience a deeper level of communication when using a fertility awareness method together – if they can talk about cervical mucus, they can talk about anything! Women feel less objectified and more respected and understood especially as spouses can see how her cycle affects her. If a couple are avoiding pregnancy, sexual intimacy takes on a much broader dimension during fertile times as each has to become more creative in finding ways of showing affection to the other.
Are Fertility Awareness Methods effective?
Over the last 40 years, a lot of research and study has been put into developing effective modern fertility awareness methods. Many modern methods when used correctly have a >99% effectiveness rate in avoiding pregnancy which is comparable (and in some cases better) than a lot of the artificial methods of contraception available.
For more information, please contact the Diocesan Marriage and Family Life Team at mandfl@portsmouthdiocese.org.uk. This is one of a series of resources originally written for Portsmouth Diocese